Pull day is a crucial component of any well-rounded fitness regimen as it targets the complex musculature of the upper and lower back, as well as the biceps and forearms. Here we look at everything you need to know about pull day, exploring the principles behind building a strong and functional back. Whether you’re a novice or an advanced lifter, we provide evidence-based information on the most effective exercises, pull workouts, and training routines. Our goal is to help you optimise your workouts and achieve a strong, healthy and functional posterior chain. WHAT IS PULL DAY? Pull day is a gym session that involves pulling exercises such as deadlifts, curls, pull-ups and rows. These movements build your back and upper body muscles, including your lats, traps, rhomboids, erector spinae and…

Pull day is a crucial component of any well-rounded fitness regimen as it targets the complex musculature of the upper and lower back, as well as the biceps and forearms....